sit′-up` n. an exercise in which a person lies flat on the back, lifts the torso to a sitting position, and then lies flat again without changing the position of the legs: formerly done with the legs straight but now usu. done with the knees bent. ...
Warm Up: Duck Walk Complete the following warm-up exercises with 30 seconds of rest between rounds. Repeat the circuit twice, then start the standing workout. How to: Stand with feet wide and toes pointed out and hands behind head. Lower into a deep squat. Keep torso upright as you wa...
摘要: Looks at the correct way of doing sit-ups. Various ways in which sit-ups could be done; Purpose of sit-ups; Dangers encountered if sit-ups are done wrong; Suggestion on an exercise routine pertaining to sit-ups provided. INSET: Sit-ups: No cure for ab flab.....
When it comes to abs workout equipment, this sit up bench is proven to provide great workouts. UNIQUE DESIGN – high strength 4-way frame adds stability to this sit up bench for abs. No wobbling or shaking like most sit up exercise equipment. Strongly designed for your ...
Sit-up Abdominal Trainer with Ankle Support for Effective Workouts, Find Details and Price about Ab Crunch Abdominal Trainer Infant Trainer Monitor from Sit-up Abdominal Trainer with Ankle Support for Effective Workouts - Shenzhen Villsun Sports Technolo
people. The design must be enough to fit into the garden of the house. Moreover, they are specifically designed for multiple exercises. The emerging trend of workout and ‘be fit’ mindset has made people buy fitness equipment, and now many people prefer to get their hands on a situp ...
Note if your situp test is the 1 minute test. Start off at a goal pace of 40–50 in 1 minute and build up to 1 per second or faster to get the above average scores of 60+ in 1 minute score. Remember – do not forget to work the lower back to balance out all the extra abdom...
G. To make up for the weakness, a research team is working on more specific guidelines. keys:BEFDG 很多同学来问我,36空他们在B/E之间纠结,其实这个题目最简单的一个方法就是:36题前面的句子是第二人称,36题后面的句子是第二人称,那么36题自然也是第二人称,...
Portable Pull up Bar for Doorway Push up Sit up Door Bar Gym System Chin-up Fitness Bar for Home Gym Exercise Workout Wbb13189, Find Details and Price about Pull up Bar Doorway Bar from Portable Pull up Bar for Doorway Push up ...
Product name:Sit up bar;Color:Customized Color;Material:Steel;Usage:Gymnastics;Logo:Customized Logo Availabled;Packing:Carton Box;Size:26*21cm;Feature:Portable;Weight:1kg;MOQ:1 PCS;Place of Origin:CHIAN;Brand Name:OEM;Model Number:I-SUP001;|Alibaba.com