To perform this pelvis- and hip-strengthening exercise, lie on your back on an exercise mat. Your arms should be at your sides. Bend your knees at a 90-degree angle, your feet flat on the floor. Inhale and push off your heels to lift your hips up off the ground. As you come up,...
Interventions: In addition to usual rehabilitation the experimental group (n = 9) practised sit-to-stand and leg strengthening exercises for 30 minutes, on weekdays for two weeks, with a physiotherapy assistant. The control group received arm therapy. Main outcome measures: Frequency of sit-to-...
分析句子的结构可知,you do them properly是Traditional exercises like sit-ups,press-ups and pull-ups are great for strengthening the body成立的一个条件,用连词providing来引导该条件状语从句;since引导时间或者原因状语从句,意为"自从……以来,因为";unless引导条件状语从句,但是它意为"除非";considering多作...
Traditional exercises like sit-ups,press-ups and pull-ups aregreat for strengthening the body,___(assume)youdothem properly.[解释:仰卧起坐、俯卧撑和引体向上等传统运动对增强身体有好处,前提是你做得很好。] 相关知识点: 试题来源: 解析 assuming 反馈 ...
When you’re sitting all day, your hips are literally just locked into one position. But they’re designed to move in all sorts of directions. So, we need an exercise in our daily stretching routine that moves them into as many different positions as possible, while strengthening the muscles...
“This move helps for an achy lower back not only by opening up tight hip flexors (a contributor to lower back pain) but by strengthening the core and glutes to help support.” How to do it: Lay flat on your back with your legs hip-distance apart, knees bent and the soles of your...
Most people cannot do this exercise which means you have to be incredibly strong to do it. But if you can pump out a few reps you’ll get even stronger and it’s a great movement for also strengthening your static hamstring and glute strength. ...
Physical therapy program for stroke patients of our hospital mainly consists of stand-up to sitdown exercises on the basis of Hirschberg and Miyoshi's therapy, with a major goal of strengthening the muscle power of non-paralysis lower extremity. In this study, 58 stroke patients who could walk...
The best way to do sit-up exercises (as well as many other exercises) is to do them in intervals. Exercising with a focus on intervals will increase your level of conditioning much faster than focusing on a count (e.g. doing “X” number of sit-ups). ...
to strengthening high-altitude(高海拔的)winds.Stronger winds would force airlines and pilots to change flight lengthsand routings,potentially increasing fuel 51Many departments of the economy,including the aviation industry,have yet to seri-ously 52 the effects of climate change.The sooner,the better...