The article reports several studies that claim physical activity as a key to living a healthy long life for adults. Two of the studies published in the "Journal of the American College of Cardiology" point out the health risks of sitting too much, which include increased cardiovascular (CV) ...
"Eat Fit While You Sit" Healthy Recipe ebook ($19.95 value) Of course eating right will help you get in shape quicker - that's why I've put together an exclusive assortment of 15 healthy and delicious recipes that complement our system. Lose any unwanted weight and still fill your plate ...
In the 21st century, people are easy to be lazy because they can sit to work, to travel or to have fun. This comfort comes at a cost, though your body doesn't get the exercise it needs to be healthy. HIIT or High Intensive Interval Training(高强度间歇训练) offers us another choice....
With Chair Fit Camp, you can get a full-body workout using just a chair. It’s a great option for those who find it difficult to exercise outside or go to the gym. Whether you’re at home or in the office, you can get fit and healthy with this versatile workout. Chair Fit ...
Our bodies were meant to move. Staying active has been shown to increase our lifespan, strengthen our muscles and bones, stay at a healthy weight, sleep better and improve our mood. And, if we do not make time for exercise we will likely have to find time for illness. A sedentary life...
4. And stay fit by moving your legs! Our vision has always been to create an ergonomic solution that is functional, sleek and simple. We want to help you sit healthy - that's why the intuitive, ultra-light design is making the usage as easy as possible for you. ...
Welcome to your new WorkFit! Access to aheight-adjustable deskhas potential for greater comfort, productivity and well being. Learn ways to maximize the benefits of a sit-stand work style. More Resources Check out these strategies for staying healthy—and comfortable—all day long!
Some people want to get fat - Japanese Sumo wrestlers. Their typical meal is calledchankonabe, a m 1 of rice, meat and vegetables. It's healthy, but it has a lot of calories.It's difficult to throw a very heavy man to the floor! This is why Sumo wrestlers eat a lot of food and...
Think about it: do you get the same amount of exercise today as they did in the past?It is important to eat food that is fresh and natural(天然的), for example, fruit and vegetables. Fast food is not healthy. You should only have it once in a while. Eating too much of the wr...
Healthy adjectives (even if ultimately not true) are more in accord with the facts. But in the ultimate view, reality is free from all labels.—The Bad Lama As The Bad Lama assets above, in the big picture, all adjectives are equally unhealthy, because they all limit our relationship ...