If an older adult is having trouble with moving around on their own and finding it difficult to get even a little bit of exercise in the day, they shouldn’t worry too much because there are still ways to exercise without even having to move from a chair. Chair exercises are a great ...
Chair Exercise Basics Print CE Course - Sit and Be FitSit and Be FitHuman Kinetics Inc
functioning properly as we age. If an older adult is having trouble with moving around on their own and finding it difficult to get even a little bit of exercise in the day, they shouldn’t worry too much because there are still ways to exercise without even having to move from a chair...
Sit and Be Fit 电视剧 / 运动 Gretchen Paukert 1987美国开播 看过 简介 The hosts of this show demonstrate gentle exercise moves, most of which are completed in a seated position, ideal for people with limited physical abilities. 演职人员全部...
Seniors Chair Exercise DVD Videos, This Easy Sitting Exercise DVD is good for everyone who wants to exercise while siiting in their chair.
根据文章第二段第一句“First, exerciseisveryimportant.(首先,锻炼是非常重要的。)”;第三段第一句“Second, itisimportanttoeatfoodthatisfreshandnatural, suchasfruitandvegetables.(第二,吃新鲜和天然的食物是很重要的,如水果和蔬菜。)”;第四段第一句“What'smore, enoughsleephelpsusfeelgood.(更重要的是,...
2.(intr) to remain out of bed and awake, esp until a late hour 3.(intr)informalto become suddenly interested or alert:devaluation of the dollar made the money market sit up. n (Individual Sports, other than specified) a physical exercise in which the body is brought into a sitting posi...
an exercise in which a person lies flat on the back, lifts the torso to a sitting position, and then lies flat again without changing the position of the legs: formerly done with the legs straight but now usu. done with the knees bent. ...
sit on the fence v expr figurative (be undecided)保持中立 sit on your hands v expr figurative (be passive, not do anything)袖手旁观,置之不理,坐视不管 sit tight v expr (wait for [sth])静待事态的发展 sit-up, situp n (type of physical exercise)仰卧起坐We had to do fifty sit-ups ...
getting out of shape and decided that she needed to get some exercise. So, instead of going toand from work every day by bus, she started riding a bike because was an enjoyableactivity for her. One night she had to work till late and it was foggy outside when she left theoffice. ...