The exercise program Sit and Be Fit is aimed to improve health in people who suffer from reduced mobility but who can perform exercises while 1.了(sit) down. The Sit and Be Fit group is a nonprofit 2og ganize).Si
Chair Exercise Basics Print CE Course - Sit and Be FitSit and Be FitHuman Kinetics Inc
If an older adult is having trouble with moving around on their own and finding it difficult to get even a little bit of exercise in the day, they shouldn’t worry too much because there are still ways to exercise without even having to move from a chair. Chair exercises are a great ...
Sit and Be Fit 电视剧 / 运动 Gretchen Paukert 1987美国开播 看过 简介 The hosts of this show demonstrate gentle exercise moves, most of which are completed in a seated position, ideal for people with limited physical abilities. 演职人员全部...
Seniors Chair Exercise DVD Videos, This Easy Sitting Exercise DVD is good for everyone who wants to exercise while siiting in their chair.
Engage employees in physical activity, attract and retain the best talent, improve employee health and reduce workplace stress. Making the fitness SitBeFit App a valuable asset for any office-based business. Workers who exercise during the day reported a 15 percent boost in performance, happier ...
sit on the fence v expr figurative (be undecided)保持中立 sit on your hands v expr figurative (be passive, not do anything)袖手旁观,置之不理,坐视不管 sit tight v expr (wait for [sth])静待事态的发展 sit-up, situp n (type of physical exercise)仰卧起坐We had to do fifty sit-ups ...
lifespan, strengthen our muscles and bones, stay at a healthy weight, sleep better and improve our mood. And, if we do not make time for exercise we will likely have to find time for illness. A sedentary lifestyle increases our risk for obesity, heart disease, diabetes, depression and ...
根据文章第二段第一句“First, exerciseisveryimportant.(首先,锻炼是非常重要的。)”;第三段第一句“Second, itisimportanttoeatfoodthatisfreshandnatural, suchasfruitandvegetables.(第二,吃新鲜和天然的食物是很重要的,如水果和蔬菜。)”;第四段第一句“What'smore, enoughsleephelpsusfeelgood.(更重要的是,...
keep fit.Take the stairs 84. instead of the lift. Waiting for the lift often 85. takes (take) the same time as walking up the stairs. 86. So why not use the chance to take some exercise?Get up and move around the office as much as 87.possible. When you are busy 88. with your...