Single-Leg Squat Assessment单脚半蹲评估(下图为动作的起始位置) 首先支撑脚膝盖微弯,膝盖弯曲方向朝向脚趾第2和3脚趾,保持两侧肩膀在同一个水平,双手叉腰,开始往下半蹲(squat),单脚执行五次动态的下蹲后交换边再次执行~ 广告 --- 检...
SINGLE LEG SQUAT代偿情况表: 在Men’s Health的网站「Muscle Building – Balance of Power」一文中有谈到了这个测试动作,若当你进行单脚深蹲时,进行深蹲的那只脚,膝盖会往脚的大拇指内倾时,原因在于髋内收肌(Hip Adductors)太紧,臀中肌(Gluteus Medius)太弱。 训练方法:一种就是伸展、按压你的髋内收肌(Hi...
Build_Out_of_Saddle_Strength_The_Single_Leg_Box_Squat_hd720 是在优酷播出的体育高清视频,于2015-12-27 03:52:08上线。视频内容简介:Build_Out_of_Saddle_Strength_The_Single_Leg_Box_Squat_hd720
PB Extreme Single-Leg Squat Stand $219.95 SKU: 4146-01 The PB Extreme Single-Leg Squat Stand is ideal for targeting the hamstrings, glutes, quads, and lower back. Whether in team weight rooms, commercial gyms, or home setups, this stand is built to encourage proper form while offering a...
Double-leg squat 动作要领: 双腿下蹲:身体保持直立,双足分开与肩同宽,脚尖朝向前方,膝关节与第二脚趾方向一致,缓慢向下蹲,过程中脚后跟不要离开地面,膝关节不要超过脚尖,蹲至可身体可控制的最低点后还原至站立。 视频时长:5秒 视频资料由北京大学第三医院运动医学研究所运动康复中心提供 ...
Performance on the single-leg squat task indicates hip abductor muscle function. Am J Sports Med 2011;39(4):866–73.McCurdy K, et al. Comparison of lower extremity EMG between the 2-leg squat and modified single-leg squat in female athletes. J Sport Rehabil 2010;19(1):57–70.Padua ...
网络单脚深蹲;单脚蹲;一个单脚蹲
单腿蹲举 (Sine Leg Squat)是一个下半身的训练，也是蹲式中较进阶的动作。在执行过程中，膝盖弯曲时不得超过脚尖，并将重量全部放在蹲下的那只脚，利用核心将腹部稳定，可强化腿部肌力。单腿蹲举 锻炼肌肉群：下半身 动作难度：STEP 1 准备动作 左脚站直，右脚微弯抬起预备。STEP 2 右脚离开...
Return to the upright position with the goal of keeping all the body weight on the stance side and not touching the swinging foot on the ground. On the next repetition, perform a single leg squat while attempting to lightly touch the kettle bells to the floor. Return to the upright positio...
Pro tip:Progress through these exercises according to your current strengths and limitations. If you’re already squatting loaded barbells, you likely won’t need to practice the basic squat, but you might need to work on your single-leg balance with a unilateral deadlift or u...