How to Do the Single-Arm Dumbbell Row There are several similar variations of the single-arm row, which will be addressed in a separate section of the article, using a variety of arm positions and paths of motion to emphasize different muscles. The most basic single-arm row technique willem...
bent-over position. During the single-dumbbell row, you support your non-working hand on a bench, which takes the load off your low-back muscles, making it a safer alternative. The single-dumbbell arm row is not the only back exercise that offers this benefit. The inverted ...