【功能性健身】动作库041👇🏻【单手壶铃抓举式高拉】Single Arm KB Snatch High Pull0 0 2025-02-26 18:24:03 您当前的浏览器不支持 HTML5 播放器 请更换浏览器再试试哦~点赞 投币 收藏 分享 - 健身人的新春计划 运动 健身 动作 健身 健身教程 训练 肌肉 CrossFit 塑形瘦身 必剪创作凯瑞...
* Sub DB swing for KB swing with hand over hand two handed swing * Sub alternating DB snatch for SDHP * Continuous count BTWB Photo by @robcwilson Join us today at 5pm PST for our Zoom WOD! Check our Facebook group for...
which forces the rotator cuff to fire and essentially “packs” the shoulder nice and tight. This is important because you can’t think of this movement as actively lowering the DB with your arm – many trainees make the mistake of trying to touch the DB all the way to the floor...
求翻译:the one arm snatch will work as many muscles as a single exercise could是什么意思?待解决 悬赏分:1 - 离问题结束还有 the one arm snatch will work as many muscles as a single exercise could问题补充:匿名 2013-05-23 12:21:38 一只手臂的抢夺,将工作尽可能多的肌肉作为一个单一的运动...