You’re familiar with the seated single-arm cable row. But this variation introduces the element of balance to an alreadyunilateral trainingsituation. Here, you’ll be putting yourself in a slightly off-balance position. Bykneeling tallwith only one knee on the ground, you’ll have to focus ...
WHAT MAKES IT EFFECTIVE:This is one of my favorite Lat Pulldown alternatives. The standard two-arm version with a straight bar attachment hits a roadblock when the bar stops short at your thighs, limiting your range of motion and muscle engagement. This single-arm approach allows you to go ...