to your Best Ever Morning Routine Struggling to carpe diem? Let us help Are you a morning person? Some of us are fond of an early night and wake up raring to go, whereas others resemble a zombie until our second latte, only coming to life in the twilight hours. ...
Your yoga practice may be the game-changer you’ve been looking for to reset your sleep habits and renew your bedtime routine. However, yoga can only go so far in promoting healthy sleep. It’s essential to make sure your bedroom is restful and soothing. ...
Well,cortisol levels have a significant influence on sleep patterns. Higher cortisol levels are often associated with difficulty falling asleep and staying asleep. Astudy conducted in 2019found that incorporating yoga into one's routine can have a positive effect on treating and alleviating symptoms of...
You don’t have to be super flexible to practice yoga and you don’t have to do an hour-long, demanding practice to see the benefits. Just incorporating these five simple poses into your evening routine can help you quiet your mind before bed. ...
We all know we’re supposed to floss twice a day, but sometimes we can forget. Try to carve out a good amount of time in the morning and before bed for a proper oral hygiene routine, and you’ll soon start to see the difference. ...
Managing daily stress effectively requires three key components:physical activity,mental relaxation, andlifestyle balance. To take control of your daily stress levels, start by incorporatingregular exerciseinto your routine. Whether you choose brisk walking or yoga, physical activity releases endorphins tha...
That's the power of a good morning routine. And it doesn't have to be complicated. Start with a glass of water to rehydrate after sleep, maybe some fruit for a quick energy boost, and a few minutes of stretching to get your body moving. 2. Fuel Your Body ...
Here are some more ideas for what you might want to add to your morning routine: Stream a workout video.More fitness studios and instructors are now offering streaming and on-demand workout classes. TrySky Ting TVfor yoga;Forward__SpaceorObe Fitnessfor dance cardio (and so much else);Phys...
freelancers, or as we run our own programming ventures (link to the mental health routine freebie). Implementing some of these would require a few minutes of meditation in the morning and then after that, we remain aware of ourselves and our environment as we go about our work in our typic...
Winter, however, is a different story, but Owlett knows routine is important for her wellbeing, so she’ll try to attend an early dance class. “I always try to do something before I start work. I’m not good at sitting still or meditation. I need to move to be happy – it’s ...