Stress. Whether it’s something that only creeps up on you from time to time, or a low-level feeling that’s with you almost constantly, having a handy toolkit of ways to dismantle it is paramount to your health and well-being. Here are over 100 ways to keep you feeling good, in ...
We're the demographic that glances wistfully at articles on reducing stress through working out,mindfulmeditation, and getting more beauty sleep. Because we can’t devote even ten minutes to looking at individual leaves on a tree, eight minutes of meditation while the computer is updati...
Often, one of the best ways tostop procrastinatingand avoid analysis paralysis, is to tell yourself there is no such thing as a perfect solution. Now believe it. There are many occasions where an “acceptable” solution will get the job done. The stress of having to strive for perfection i...
19, femtosecond laser processing is widely believed to offer a potentially versatile and cheap solution for material processing and device manufacturing. However, several limitations must be overcome to make this technology viable, namely, optical aberrations in focusing ...
5. Stop comparing yourself to others. Do you frequently compare yourself to others? Intriguing new work by Sonja Lyubomirsky of the University of California, Riverside, shows fundamental differences in the ways happy and unhappy people use social comparison. ...
Every time your foot hits the ground you create greater resistance. And it’s not just your form; it can be how you fuel, the terrain, or even the stress from what’s on your mind. Stress, no matter the type, is resistance we must overcome, and it takes a lot of energy to do ...
If you’re an overthinker, you need (and deserve) to not think too much about everything. Here are six ways to stop today. 1.Overcome fear of change? Lifechangesthings so many times in the human life cycle. We don’t understand sometimes and struggle to follow the truth of the change...
Here’s the thing: People with social anxiety experience stress, fear, and humiliation every day. Fortunately, there aremanyways to help your child with extreme shyness. Books like “What to Do When You Feel Too Shy: A Kid’s Guide to Overcoming Social Anxiety” by Claire Freedland and “...
She was devastated. As a form of self-therapy, she created a Facebook group to share ways to overcome depression and get back on her feet. Her content resonated with people so much that members invited their friends, creating momentum. A momentum that led to Meena’s own coaching business...
When researchers have looked at the best ways to tackle math anxiety, they’ve found that emotional regulation is the most important aspect. Even if people have high levels of math anxiety, the people who were able to regulate these emotions scored more like people with low levels of math an...