Spending short periods of time in the sunshine is a great way to top up your vitamin D levels, but if it's pouring outside or you truly can't leave your desk, there are other ways, such as eating plenty of oily fish. 晒一小会儿太阳是提高维生素D水平的好办法,但如果外面大雨倾盆或者你...
According to research studies, regularly engaging your mind may help lower your risk for the dementia associated with Alzheimer's disease. Don't enjoy puzzles or games? Don't worry: There are other ways to maintain your brain health. Eat with your nondominant hand. Walk a new route home fr...
Much like agood night’s sleeprefreshes your body,proper hydrationkeeps your systems running smoothly throughout the day. To drink enough water, aim foreight 8-ounce glassesdaily, though your specific needs may vary based on climate, activity level, and overall health. You’ll know you’re we...
The Big 4 Simple Steps to Improve Your Health, Appearance ; Attention to Your Exercise, Sleep, Nutrition, Skin Care Will Make DifferenceLandon HallOrange County Register
7 Simple Ways to Improve Your Heart Health A better heart may be as easy as a walk in the park. Sounds simple, doesn’t it? But that is precisely what the American Heart Association wants to get across with its "Simple 7" guidelines for good cardiovascular health. "Simple 7" Guidelines...
6 Ways to Improve Your Microbiome 1. Eat a Greater Variety of Plants Looks like scientists have given us a good reason to play the field when it comes to eating plants. As part of the American Gut Project, University of California San Diego School of Medicine researchersdiscoveredthat people...
You can care for your mental health in numerous ways. First, stay in touch with family and friends as they offer a sense of belonging, improve mood, and boost wellbeing. Second, although stress is a part of life, find ways to destress, such as meditation, calling a support person, spe...
have heard of CBT (cognitive behavioural therapy) which aims to help do this and improve how you feel. Every Mind Matters offers free, practical, CBT-inspired self-help tips and techniques you can try to help deal with worries and unhelpful thoughts, and work through problems in new ways. ...
Here are 11 steps you can take to improve your diet starting today. Do them all if you can. Healthy Eating Tip No. 1: Switch to 100% whole-wheat or whole-grain bread. Just switching to whole grains from refined grain products benefits your body about 10 different ways, from lengthening...
Ensuring the immune system is as strong as it can is key during transitional months. Here are some simple ways to support yours.