Researchers analyzed data from 218 studies on exercise and depression, with more than 14,000 people included. While there was risk for bias in the studies, the whole-body benefits of exercise, paired with data to suggest that it helps with depression, make for a strong treatment option, ...
These agonists are also addictive, and withdrawal typically needs further treatment. More broadly, some addictive behaviors have high rates of co-occurrence with substance use, such as gambling27, reflecting common neurobiological and molecular pathways28. Notably, in ASIMOV withdrawal decreases ...
I wonder how much of our own treatment (and mistreatment) of others is similarly invisible. I wonder how our progressive but infrequent stands “for the other and marginalized” look to those who are genuinely “other and marginalized.” And I wonder if it’s possible for those of us on ...
In today's fast-paced world, where we're spending more time indoors than ever, the simple act of stepping outside can work wonders for our health and well-being. Science tells us that exposure to nature can alleviate stress, anxiety, and depression, making it essential to carve out time...
Do you have a written plan to help yourself or your loved one through the difficult days of TBI? One did not like telling others about having a bad day. They are just days in the lives of TBI. Others would refer to these days as “bad days”, but when you have chronic illness, in...
following a healthy eating plan, that emphasizes fruits, vegetables, and low fat dairy foods; choosing and preparing foods with less salt and sodium; and, if you drink alcoholic beverages, drinking in moderation. In this website, you will learn more about healthy lifestyle habits for hypertensio...
Running benefit: Especially if you’re struggling with motivation, recruiting a partner or two can help you stick to a running plan.“It makes it more likely for you to stay consistent if people are expecting you to show up at a certain time in a certain place,” Becky Kuypers, L.P....
used cotton left over from medication bottles for the hair, and painted it with materials from the home’s activities department. It’s a depiction of a music group his brother formed during the Great Depression. The drum reads TED MACHLES ALL-GIRL ORCHESTRA. He was tickled that we considere...
A therapist will create a personal treatment plan for you based on your symptoms and health history. In most cases, BHRT is a safe and... Read MORE Medical Weight Loss: 5 Common... Weight Loss Or Medical Weight Loss Are you having trouble losing weight? Have you tried everything, but...
If you’re thinking about helping people and starting your own online coaching business, you’re in the right place. You will walk away from this article with a clear action plan for building your online coaching program.