But in a chilly Victorian hall in Waterloo, south London, around 40 men and women are lumbering up for a Samba class. It's bitter outside, but they don't appear to care. They know they will be warm soon. They are about to perform the sexiest dance on the planet.France, Louise...
Shake it up:Try dancing—-whether it’s the swing, salsa, or even breakdancing. Let loose and groove to the rhythm! Attend local dance classes1https://www.danceus.org/directory/or join online communities2https://www.steezy.co/to refine your moves and meet like-minded enthusiasts. ...
I trundle down the basement steps clutching piles of wet jeans so I can hang them close to our wood burning furnace, saving a bit of propane our clothes dryer might have used. That seems like a farce when we discover a fitting on the propane tank has been leaking, letting hundreds of d...
1. Dance Get your body moving.Whether you do a waltz, jive, salsa or contemporary dance, as long as you have comfortable shoes, dancing is a great way to both get fit and reduce stress.Exercise_of_any_kind_releases_some_kind_of_chemical_substances_into_your_body_system_and_these_are_...
1 That company’s fitness routine was developed when Alberto Perez, a Colombian aerobics instructor, forgot to take his exercise tape to class and used what he had at hand—a tape of salsa music. Today, Zumba is a global business that offers classes at 200,000 locations in 18...
Read the full-text online article and more details about "I Couldn't Walk, Let Alone Dance - but Just Days after Surgery I Was Doing the Salsa! Painful Knees? A Simple Op Could Cure You, as Phil Tufnell Discovered" - Daily Mail (London), November 10, 2009...
1 That company’s fitness routine was developed when Alberto Perez, a Colombian aerobics instructor, forgot to take his exercise tape to class and used what he had at hand—a tape of salsa music. Today, Zumba is a global business that offers classes at 200,000 locations in 180 co...