But this is much more than a saying. Scientists have found that even brief binges on junk food can have long-term consequences. Not only will it add to your waistline today… studies show that it can make you more prone to gain weight foryears to come. But here’s the thing… Candy ...
Fruit, greens, and hemp protein are a pretty safe bet. It’s been the best way for me to sneak on my spinach since becoming pregnant and finding I have serious aversions to leafy greens (there went the bulk of my lunches). Also finding myself eating a lot of wheat products these ...
While weight training is important for health (bone density and hormonal response) and capability (muscle mass to get through life with ease), what you put in your face matters more. You can’t out exercise a poor diet. I could talk for a long time on this subject, so I’m going to...
Making a Protein Shake for Workouts Download Article 1 Choose a liquid base and a fruity addition to mix with your protein powder. There are a huge variety of recipes when it comes to making your own protein shakes. Each recipe has three main components: the liquid base, fruits for flavor...