“If you and your dog are already in a routine of going for walks, try adding 50 percent to whatever you’ve been doing previously to get more steps in, says trainer Robert Dodds, C.P.T., founder of online fitness service Nothing Barred Fitness.” Another great thing about walking is ...
Postpartum depression, fatigue, the same routine every day, which young mother experiences – all this leads to a lot of stress. And then the figure on the scales also upsets a woman. And at the same time, life seems not so dull if you sweeten it with a chocolate bar. Still, the ef...
If you love the idea of creating a success-boosting morning routine that gives you a headstart on others, and also affords you time for exercise and family, but struggle to get up when the alarm clock sounds, don’t worry. Ther...
As far as what she cooks up in the kitchen, well, Curry dished on that too. She taps into American staples and goes back to her Jamaican roots for some nutritious meals with a flavorful spin. Curry says she loves a good ol’ cup of Joe in the morning, but when she’sintermittent fa...
Eating a nutritious breakfast will ward off mid-morning hunger and also give you the energy you need to power through the first part of your day. This doesn’t mean you should chow down on a pastry or a bowl of sugary cereal. Instead, eat something unrefined such as oatmeal, wholewheat...
It’s a simple way to lose weight. You don’t have to give up the food you love or join a gym. You just follow some habits thin people have. Keep them, and you’ll become thin. ◆Wake-up When you wake up in the morning, sit up slowly without using your hands. With legs ...
We all want gorgeous, clear, and glowing skin. As humans, and for the sake of this post, as women, we all want skin that looks great without the hassle of spending hours a day following a strict skincare routine; not to mention the expenses that go along
There you have it! We’ve laid out 30 delicious and healthy breakfast ideas that are easy to make and packed with nutrition. I hope that these quick, healthy breakfast ideas will help make eating a morning meal part of your routine. ...
fluids in your body, and a growing placenta. But by incorporating some exercise into your pregnancy, you can help ensure that you’re not gaining too much weight in the form of fat. And by maintaining an exercise routine while pregnant, you may be able to lose weight more easily after pr...
Want to build a morning routine to shed those extra pounds? Then watch this video to discover the 11 habits to lose weight and feel great: Step #2: Measure Your Steps at a 400-Meter Track Once you have a pedometer (or have installed astep tracking app) head over to your local 400-...