Taking care of our mental health is of utmost importance. We only get to have one brain throughout our lives so we need to do all we can to take good care of it. And the best part is that you don’t need to do much to make that happen. All you have to do is toget started ...
Research suggests people intuitively know the activities which enhance their mental health, but don’t treat them as routines to repeat like physical exercise.Shutterstock Act Keep alert and engaged by keeping mentally, socially, spiritually and physically active. ...
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Life is all about balance. You can’t just work all the time; you need to balance it with activities you find fun. Whether it’s going out with friends, watching a film, reading a book, or taking a day off to explore the city, this prompt will remind you of the importance of fun...
The results align with what many other studies have said about the benefits of exercise, said Dr. Adam Chekroud, assistant professor adjunct of psychiatry at Yale School of Medicine and cofounder of Spring Health, a mental health-care service. He was not involved in this study. ...
根据最后一段中的“Baker will lead an even larger study of older adults to see if adding exercise to other steps such as a healthy diet, brain games and social activities can reduce the risk of dementia."可知,Baker 将进一步研究如何降低患痴呆症的风险。故选D 反馈 收藏 ...
In Australia, an annualsurvey asks peopleif they have heard of the campaign and, if so, how their beliefs and actions around mental health have changed.Twice a year,surveys ask partnershow the campaign has affected their activities. Similar approaches are being used in Denmark. In this way, ...
a level of physical activity. Because the program is virtual now, we have trained students who are currently all over the world. Some students who had never spoken to their families about theirmental healthstruggles are now actually having their whole families join in on the physical activities....
While maintainingphysical healththroughproper nutrition, keeping your mind sharp deserves equal attention. Your brain, like any other muscle, needs regular exercise to stay fit and function at its best. You’ll find that combiningmental and physical activitiescreates a powerful foundation for overall ...
Nurture Your Mental and Emotional Well-being: Your mental health plays a crucial role in your overall well-being. Challenge negative thoughts, practice self-compassion, and seek support when needed. Connect with loved ones, cultivate meaningful relationships, and engage in activitie...