Combined with intermittent fasting, you will be able to see results faster. Also, see how the SSF Diet stacks up against the Paleo, Keto, Vegan, and Mediterranean Diets. Full Premium Features → The Basics / Diet / Nutritional Profiles Nutritional Profiles If each food group was a superhero...
Getting at least 30 minutes of daily physical activity will be enough to change your body fat levels. It is said between 30 minutes to 1 hour is enough to arrive at great weight loss results you can be proud of. Plan your meals If you're on the go, then making your meals ahead of ...
Intermittent fasting is also often paired with a low-carb diet or keto diet, which helps reduce your body’s fat stores. The keto diet is a very low carb, moderate protein, high-fat diet that involves going into ketosis. In ketosis, your body burns fat and fat storage for fuel. ...
If you don’t know anything about Intermittent Fasting, you might think as I did, that this is a sufficient diet plan. I discovered almost immediately upon starting IF, IF is not a diet, it is a planner for a diet. Think of it as a blank page in your bullet journal or day planner...