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this low-carb, high-fat diet aims to help you achieve ketosis, a metabolic state where your body burns fat for fuel instead of carbohydrates. If you’re new to the keto diet and looking for an easy keto diet meal plan for beginners, this...
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If you’re interested in following this low-carb eating plan yourself, there are things you need to familiarize yourself with to makeketowork. The diet comes with many rules and caveats. But with some research and practice, anyone can go keto the right way. ...
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