Kegel Exercises, Dietary and Behavioral Modifications: Simple Strategies for Getting StartedDespite many recent pharmacological and surgical advances in urogynecology, a variety of nonmedical, non-operative strategies still represent the best first-line approach for many patients. The most c...
[1] Both men and women benefit from these simple exercises, and you can do them anywhere, anytime.[2] We’ll show you how to perform simple reverse kegel stretches, how to get relaxed for the most effective exercises, and fill you in on the various benefits that reverse kegels provide....