First, let’s cover a few points on feeding toddlers: How much should my toddler eat? I try to judge how my kids are eating by looking at the big picture. If they don’t eat one meal, they’ve likely either eaten well at 1 or 2 of the other meals, or had a few too many sna...
So many more than I take of my third kid’s plate as a two-year-old As I started sharing them, people constantly asked me for more healthy toddler meals so I started saving the photos and rounding them up into large posts like this. Food for toddlers can be tricky and I’m hopeful...
Many toddlers prefer small snacks throughout the day, as opposed to three square meals. Instead of fighting this urge and worrying that your child is going to “spoil his appetite,”provide healthy snacksmade with fruit, vegetables, and whole grains. Serve pretzel sticks with an assortment of ...
I like flavorful meals that are easy to make. When I'm not in the kitchen you can find me in the garden or cleaning. Hope my tips help!
These cookies are perfect for any occasion. Valentine’s Day is around the corner and I am thinking to bake some for Zara to share with her little friends. Made with protein-rich almond flour, healthy fat coconut flour, and all natural sweeteners maple syrup and blackstrap molasses, these co...
Lately I’ve been trying to make soups that are healthy but also hearty enough for a dinner entree. One-pot meals are truly the best on busy weeknights, especially when you can have leftovers the next evening. This one literally takes 30 minutes or less from start to finish. Since my ...
4. How can I set a routine for children of different ages? The daily routine for children should be based on their age and developmental stage to prevent frustration and resistance. For instance, toddlers typically require more time for naps, meals, and playtime, while preschoolers could benefi...
Healthy Habits for Warm Weather Spring has sprung! Or almost, at least! When I think of Spring and Summer time I think of being outside, swimming, enjoying the sunshine and when it comes to food – I think of cooling, delicious, healthy foods that work well for ourselves and our child...
One of the easiest ways to challenge your dog’s mind is by making them work for their food. You can make your dog perform some tricks before he gets his dinner, or you can have them eat from afood dispensing toy. Have your dog work for their meals by using food dispensing toys. (...
Tips for Helathy Vegan Diet - Presentation- Simple, healthy and delicious vegan recipes. Made with plant-based whole food ingredients, always vegan, refined sugar free and gluten free. Find All Gluten-Free Recipes Ideas Here at https://elavegan.com/recipes/...