Relying so heavily on a single food just doesn’t make much sense, even before you consider the reasons many top athletes now cite for avoiding wheat.People have varying levels of sensitivity to wheat. For some people, gluten is tremendously difficult and inefficient to digest. For others, ...
① Gen Z athletes shared their China travels on social media(媒体). Some became big fans of Chinese food. Maud shared what she ate every day on TikTok——fried rice, Kung Pao chicken and Peking duck. What to eat each day was a hard choice for her. “Everything is so good,” she ...
Because of this, some athletes use nitrates to boost performance (in and out of the bedroom). Recipe: Grapefruit, Avocado, and Golden Beet Salad with Crunchy Chickpeas and Feta 8. Raspberries Like apples, raspberries are rich in flavonoids. This phytochemical-rich (and blood sugar-friendly!) ...
If your body avatars are major celebrities, superheroes or professional athletes, chances are you can simply Google “(body avatar) workout” and find a plethora of results. If you’re focused on weight loss, you might opt for more fat-burning HIIT workouts to get your heart rate up. (H...
Gena, Thanks so much for posting this! I’m a CrossFit Level 1 trainer and I often get questions from athletes that are vegan or vegetarian and trying to figure out what their protein options are. Although I’m not a vegetarian, I practice a plant based diet, as well. This was great...
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