Part of me thinks it’s because my goals weren’t big enough – I could brush off really getting into training for a 5K because those are still relatively easy for me, and I even bowed out of a half marathon at one point because I didn’t have the strength training base to build my...
During the race:Be sure to take walk breaks from the first few minutes, based upon your pace. (For more info, see my booksHALF MARATHON, 5K/10K, and YEAR ROUND PLAN). In several surveys, runners who used to run continuously averaged 13+ minutes faster in a marathon using the correct ...
But this year, it’s time to work in at least two weekly strength-training sessions. Advertisement Running benefit: The stronger your muscles, the lower your injury risk, Anh Bui, D.P.T., a marathoner and physical therapist at Run Resiliently in Oakland, California, tells Runner’s World...
Kubernetes or Marathon/Mesos are also great if you're on the cloud Model version management Not too hard to handle this manually at first Tensorflow Serving is a great tool that handles this, as well as batching and overall deployment, very thoroughly. The downsides are that it's a bit ...
Give your body and brain a chance to recharge on those go-go-go holiday marathon days. Even twenty minutes will make a big difference. Nap or simply turn off your phone for a few minutes and come back to yourself. Listen to a relaxing playlist or your favorite holiday show so you can...
Your writing schedule doesn't have to be time-consuming, but it needs to be consistent. Remember our marathon training example? If you want to run 26.2 miles on race day, you need to get in the mileage each week. Each time you write, you're establishing the writing habits that will ca...
Step 6. Persevere through The Marathon of the Middle. Most who fail at writing a book tell me they give up somewhere in what I like to call The Marathon of the Middle. That’s a particularly rough stretch for novelists who have a great concept, a stunning opener, and they can’t wait...
Whether it is unexpected traffic, a meeting that didn’t go to plan, missing an aid-station in your marathon, a dog having diarrhea when you are rushing out the door, a leak in your kitchen, a disagreement with your spouse or colleague, or something more significant, you can call on th...
However, being a small city-state prone to global macroeconomic fluctuations, Singapore Tourism Board (STB) recent visitor arrivals data shows declines in MICE travel arrivals, which dampened the country’s overall tourism performance for the first half of 2015. It saw a drop overall despite visito...
5. Both the Olympic Games and the Marathon Race are very popular for old and young people in many countries of the world. 答案:更多答案,请关注【上开搜题】微信公众号" "题目:The Best Towns in the World Every year a different town wins the High Quality of Life award. Past winners include...