This stimulation can be particularly beneficial for those with visual impairments, offering an alternative way to stay mentally and emotionally active. 5. Shortens Recovery Time When seniors get to engage in different recreational activities like bingo or music bingo, their recovery process speeds up...
In Baker’s study, seniors were supposed to get moving for 30 to 45 minutes four times a week. It did not matter whether it was exercise on the treadmill device or stretching exercises. Baker believes the social connection with the trainers helped. Each participant completed over 100 hours ...