See the latest workout ideas for working out at home using simple fitness equipment like adjustable kettlebells and dumbbells.
See the latest workout ideas for working out at home using simple fitness equipment like adjustable kettlebells and dumbbells.
See the latest workout ideas for working out at home using simple fitness equipment like adjustable kettlebells and dumbbells.
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Dumbbell row Dumbbell weight training Premium Features Expanded to include lists of accessory exercises, be it weight, machine, or bodyweight, that targets every muscle in your body. Full Premium Features → The Basics / Exercise / Gyms Gyms Home Gym If you are comfortable working out alone,...
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Don’t get me wrong – I want big arms, and love doing dumbbell curls as much as the next guy. Too many workouts – especially those based on celebrity bodies – are guilty of focusing on the so-called “glamour” muscles. Don’t fall into this trap. ...
resistance is from your center of gravity, the more core work and stability is required to complete the movement. For example, for a dumbbell reverse lunge, instead of holding the weight at your side, hold a dumbbell in a goblet grip or in the racked position (a dumbbell on each shoulder...
Tuesday – Full Body Workout (4 Sets) 10 minute warm-up – Revolving Stairs Wide-stance Squat– 50 lb dumbbell Lat Pull-Downs– 50 lb cable Dips– 50 lbs Assisted Pull-Ups Traditional Leg Press– 100 lbs (plates added) Foot Elevated Single-Leg Glute Bridge – Bodyweight ...
Hold one dumbbell (5 lbs or less since we are trying to tone rather than bulk) with both hands over your head. Keep a slight bend in your knees to avoid locking your joints. Relax your shoulders down and away from your ears. Point the elbows forward and bend them, allowing the weight...