When it comes to unwanted fat, certain parts of the body are more prone to developing problems than others. The arms are a prime example. Flabby arms are a surprisingly common complaint among men and women alike, although women tend to be more affected by this problem – especially as they...
Fat burning.Because you’re using your full body when doing burpees and because they’re such an intense workout, the burpee is one of the best exercises to burn fat. Studies have shown that high intensity exercises, like burpees, burn up to 50% more fat than conventional strength training...
do exercises with weights big enough to challenge you If you only lose fat but the muscle is not big enough, the skin will stay just as flabby as always. If you build muscle but don’t lose the fat, the muscle keeps hiding under its cozy layers. You catch the drift. Fat Layer Redux...