As for the second cause – body fat – we canlose weightto reduce body fat including arm fat. If you are interested tolose weight and body fatthen you should read my other articles:Amazing 9 Secrets of Losing Weight Without Dietand12 Simple Tweaks for Weight Loss and Great Health. In ad...
The single-arm row is a pulling exercise for your upper body that works the back muscles which tend to pile extra weight and fat and your biceps. It also improves the overall function of the shoulder joint. “Stand with your feet hip-width apart, holding a moderate-weight d...
Another great way to reduce calories is doing Intermittent Fasting, which naturally reduces your calorie intake by reducing the window of time throughout the day that you eat. Combining this with higher fat, low-carb foods puts your body into a state of ketosis, which helps you burn fat inst...
Exercise in general can do a lot of good for your pregnant body. Besides strengthening your heart and lungs and improving overall fitness, exercise for pregnant women can help reduce common discomforts, tone and prepare your muscles for labor, boost your energy levels,help you sleep better, and...
Left unchecked, free radicals can cause oxidative stress, damaging cells, proteins, and DNA, potentially leading to chronic diseases and aging. A balanced diet rich in antioxidants and regular exercise can help reduce their harmful effects. Hormesis Hormesis is a biological phenomenon where a ...
Those new to exercise may start with 30-60 seconds run, 1-minute walk. People with a good fitness base from other sports or activities can start with 2-4 minutes of running and 1 minute of walking. Every couple of weeks, increase the duration of your running intervals or shorten your wa...
Place healthier options front and center. Next time you are searching for a snack, seeing and having these options within arm's reach may make you more likely to choose these healthier options. 2. Go One Step Further For the unhealthy options, in addition to storing them high up or behind...
Following this standard will reduce pain, stiffness and fatigue; help improve energy, lower stress and anxiety, maintain healthy blood pressure and weight, elevate your mood, and keeps the heart healthy. Further, regular exercise stimulates the memory function region of the brain to release a chemi...
Raise your arms to your shoulder level afterwards. This exercise will increase the stamina plus cut down tummy fat. It’ll increase your upper and lower body strength. 4. Yoga Cobbler’s Pose This is one of the simplest and easiest yoga asanas for weight loss. Here are detailed instructions...