See the latest workout ideas for working out at home using simple fitness equipment like adjustable kettlebells and dumbbells.
See the latest workout ideas for working out at home using simple fitness equipment like adjustable kettlebells and dumbbells.
See the latest workout ideas for working out at home using simple fitness equipment like adjustable kettlebells and dumbbells.
Johnny Aliotti is a certified personal trainer, fitness expert, and competitive body builder, still in fantastic shape even in his fifties. He now offers his comprehensive guide to staying fit and healthy by working out with dumbbells. In addition to the workout techniques, the book includes his...
This simple home workout routine (with videos) will only take 20 to 30 minutes of your time, but will elevate your heart rate and help you reap the mental benefits of exercise, like lower stress levels. Even though working out at home alone doesn’t make up for real F2F social connectio...
Dumbbell Shoulder Workout at Home You can train your shoulders very effectively withdumbbellsalone. If strength and size are what you need, then dumbbells are a must-have. These five exercises will provide a well-balanced routine that you can do every 5-7 days. Perform 3 sets of each exerc...
2) Five-MinuteDumbbellCircuit Here’s another five-minute workout that will raise your heart rate, increasemuscle strength, and keep you burning calories at a higher rate long after your workout. Grab a pair of dumbbells of your choice so you can quickly cycle through the workout. It consi...
Put down the dumbbells and read this briefing onbodyweight exercisesbefore your next workout... Functional Training Exercises Are you training movements or just muscles? Find out why "movement -based"functional training exercisesneed to be part of your training plan today… ...
Weight Capacity: Our rowing machine supports users up to 150 kgs, making it suitable for a wide range of users, including those who prefer to work out at home. Personalized Solution: We offer customization options, including the ability to add a customer logo, making this rowing machine a un...
Clean and simple image of a 7kg dumbbell placed on a white surface perfect for gym and workout visuals,站酷海洛,一站式正版视觉内容平台,站酷旗下品牌.授权内容包含正版商业图片、艺术插画、矢量、视频、音乐素材、字体等,已先后为阿里巴巴、京东、亚马逊、小米、联