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Spoon batter into the muffin cup, ¾ full. Bake for 25 minutes, until golden brown and inserted toothpick comes out clean in the center. Cool in muffin pan for 5 minutes. Makes 12 muffins.
You may notice my photos look a little different in this post – pretty clean I think! My boyfriend thought of a pretty genius idea and got me a studio photo tent and lighting with an iphone tripod. It allows me to get the lighting and positioning just right without also holding on to...
Post-workout Eats: Canned Salmon w/Mustard+Basil 15 Aug I just put together this bowl of canned salmon for myself and it totally hit the spot! A speedy post-workout protein injection. Canned salmon mixed with mustard and fresh basil, seasoned with salt and pepper. I would normally eat...
Pat tofu dry and roll in a clean, absorbent towel with something heavy on top, such as a cast-iron skillet, for 15 minutes. While tofu is draining, prepare sauce by adding dry spices to a small bowl and adding enough water to make a pourable sauce. Set aside. ...
6. Add the seasoned chicken pieces to the mayo mustard mixture. Coat the pieces well. Don’t make it hard. Just put the chicken in the bowl and use your clean hands to coat the pieces. 7. Add your crushed pork rinds to a sealable bag or big ole bowl and just coat those chicken ...
My favorite sources are ahiflower or hemp (a good source of a healthy fat called GLA) and green lipped mussels (a sustainable and clean alternative to fish and marine oils that carries several beneficial omega-3 fats).PRO TIPRotating your protein sources will not only help balance the fats ...
(slightly warm around 30ºC), but hold back around 40 grams. Start mixing at low speed and when the dough comes together, slowly add the rest of the water. This way the flour at the bottom will be picked up and your bowl will be nice and clean. Knead for 8 minutes in total, 6...
So step 1 is finding the proteins for your dog and making sure the fat content is not too high or low. But before you choose the proteins your dog eats, it’s important to understand that your dog needs minerals. Bone is an excellent source of many minerals, so that means you need ...