Sit straight: these four simple chair exercises will stretch your chest, improve your posture, and calm your mind.(Fitness Fix)Eglash, Joanne
Stretch them by sitting up straight in a chair with one foot on the floor. Slowly raise the other leg while you keep your knee straight. Support your leg with both of your hands. Hold this for 15 to 30 seconds, and repeat two to four times on each leg. Listen to Your Body Exercise...
Continue Reading 10. Neck Exercises Aging involves a lot of change, but not all of the changes are easy to cope with. For me personally, I’ve had a particularly hard time coping with the way the skin on my neck has changed over time. So I decided to write a post about it, and t...
Ask your child to try and lift his/her feet off the floor and hold them off while doing the push-ups. Chair Push Ups Back to Top Shoulder Exercises Printable Download Does your child need to work on shoulder girdle stability and strength to help with fine motor skills and handwriting? Did...
This little habit can make such a difference in your long-term confidence. Start to be more conscious about your posture while sitting at your desk or at the dinner table to better your posture throughout the day. Also, doing shoulder stretches and exercises can prevent your neck and shoulder...
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This workout app consists of 13 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. This programme use your body weight as resistance and it focus the whole body. For the best results it is better if you can do 2-...