You need immediate energy and can’t wait to digest a complex carb. If you’re not going to burn sugar off right away, it can be harmful to your health. Simple carbs spike blood sugar. Repeated spikes can lead to type 2 diabetes because the body becomes less effective at lowering ...
low carbs and syndrome X The prevention of obesity and related problems, such as Syndrome X and type 2 diabetes mellitus, constitutes a modern medical emergency. And there'sno doubt that dietary intake of simple sugars-that is, simple carbohydrates-is a key ... S Holt - 《Better Nutrition》...
Many people wonder whethersimple or complex carbs are better for bodybuilders, but the answer is that you need both! Simple carbs can be very beneficial directly after a workout, while complex carbs are more important throughout the rest of the day. Bodybuilders and athletes should eat complex...
This slow digestion process means complex carbs provide a steadier stream of energy than simple carbs. Complex carbs also tend to be high in fiber, vitamins, and minerals, making them a healthier choice than refined carbs. When choosing complex carbs, whole grains are a good option. They provi...
No. Current nutritional wisdom suggests that not all calories are created equal. on WW you count Personal Points. A personal point considers more than just calories. The algorithm also considers carbs, added sugars, fiber, protein and saturated vs. unsaturated fat in making its points determination...
Emerging research suggests that a unique kind of carbohydrate could be a key to helping support the gut. What sets resistant starch apart is that unlike other types of starchy carbs which break down into simple sugars in your small intestine (the place where most of the food you eat is proc...