so all of my recipes have gluten-free options, although I must stress that if you have an allergy please double check all ingredients. Ifflour is used you can substitute it with gluten-free flour (I use Dove’s Free From range) and likewise with other ingredients such as pasta or soy ...
If you happen to be taking any multi-vitamins or B supplements that contain vitamin B2 (riboflavin), the color of your urine will be a very bright, nearly fluorescent yellow. This will mar your ability to take the urine color as a guide to your level of hydration. 2. Empty Your Bladder...