Early pregnancy symptoms can be subtle. You may notice your breasts feel different when you put on your bra or that you're making extra trips to the bathroom. On the other hand, you may feel downright exhausted
Some people find it harder to fall asleep when they’re depressed, while others sleep too much. Feelings of low energy and fatigue are also common, even if you rest a lot. Changes in weight and appetite. For some people, this symptom can mean they feel less hungry and lose weight. ...
and wake up at the same time each morning to keep yourself on schedule. Make sure your mattress is comfortable, the room is sufficiently dark and cool, and your cell phone and television is off. If you are still unable to sleep after making changes to your sleep environment, ...
not a specific emotion. There's a whole pathway that when you are rejected becomes activated just as it does with nicotine cravings or alcohol. These areas are associated with physical pain and decision-making. If you've been rejected, you're in pain, craving this person, trying ...
identity. Not only does it reward you with not having to take responsibility for any of your behavior (because “other people” are always responsible), but it also prevents you from feeling uncomfortable emotions like guilt and anger, while at the same time making you feel “cared for” by...
Why Did Your Parents Create an Enmeshed Environment? Your children are not your children. They are the sons and daughters of Life’s longing for itself. They came through you, but not from you and though they are with you, yet they belong not to you. ...
Do you feel saddened, dismayed, ordepressedas a result of the relationship? When these emotions are evoked by a relationship repeatedly and go unaddressed, they can fester, making you vulnerable to expressing them inpassive-aggressiveor aggressive ways. Although it might be tempting, ignori...
7) You keep your cool Let’s face it, life can be stressful and it’s often easy to blow a fuse. I always think I’m reaching this mature, chilled, and zen stage of life…and then I visit my parents and quickly resort back to a moody teenager. ...
If your baby fell off the bed, it’s very important to know how to assess possible injuries and how to act. We explain these questions and talk about precautions. It might feel like we are the worst parents ever when something bad happens to our babies. If your baby feel off the bed...
Once you have identified a child that has low self-esteem, there are things that can be done to help build it up. And the good news is that it is not limited to parents to doing this effectively. Teachers, friends, family members, and other adults can help a child build their self-...