If your SO has been distracted, down in the dumps, or if they've been acting differently lately, it could be a sign your partner is dealing with anxiety, depression, or some other mental health issue. While many people are fully aware they've got…
In fact, there is a much greater likelihood of such a person simply waiving off his or her experience as a bad day, and to try and move on, facing the challenges of the next day. Awareness about Mental Health As the occasion of World Health Day approaches, it becomes important for us...
Mental fatigue triggers your sympathetic nervous system. That's your "fight or flight" mode. Anxiety is an alarm that tells you something is wrong. If you’re always mentally exhausted, you might start to feel panicked or worried all the time. That often happens alongside symptoms of depress...
Everyone is different, which makes it hard to say how mental fatigue will affect your body. But you might get headaches, sore muscles,back pain, or stomach problems. If you have an ongoing illness, such asfibromyalgia, you may hurt a little bit more than usual. ...
The main thing to understand is this: You’ve gotonewonderful life, and you shouldn’t spend it waking up every morning feeling exhausted and defeated before the day even begins. If you’re too busy, take it seriously—because how you spend your time is how you spend your life. ...
“If you are unable to understand, get comfortable with, or manage your emotions, you’ll also struggle to form strong relationships. This in turn can leave you feeling lonely and isolated and further exacerbate any mental health problems.” ...
Navigating mental health challenges like anxiety with a therapist. Understand the signs of a good therapist vs. a bad therapist for improved mental health.
Read this if your boss is ending flexible working "A stalker has been tracking me for years" School in the era of Adolescence and Andrew Tate Unpacking the galvanising power of Luigi Mangione Endometriosis is so much more than a ‘bad period’ ...
“Poor gut health can lead to low energy, headaches, and brain fog, which can impact your mood and nervous system,” Shapiro explains. Gut imbalances can also lead to a reduction in serotonin levels, as the majority of this all-important neurotransmitter for mental health is secreted in the...
, it figures that you would isolate yourself further to lessen the impact you think you have on people. but this is a sign that your mental health is deteriorating further, and you should seek help. 8 you self-harm the line can blur between where you only ever thought about ...