Mental fatigue triggers your sympathetic nervous system. That's your "fight or flight" mode. Anxiety is an alarm that tells you something is wrong. If you’re always mentally exhausted, you might start to feel panicked or worried all the time. That often happens alongside symptoms of depress...
Know what the signs are for someone who is suffering from a mental health issue. Some behaviour changes include the employee expressing anger, which is uncharacteristic of them, being irritable or agitated, seeming worried and passive, and being in a bad mood a good part of the time. If you...
7 signs your body is telling you that your mental health is in jeopardy Ever wished flu would give you advance warning? Wearable tech can now tell when you're about to fall ill, simply by tracking your vital signs. Michael Snyder at Stanford University in California experienced this first-ha...
Perhaps they’re reacting to apparent signs of disorganisation and want to help you reclaim your space. Or maybe they are concerned about the state of your mental health and think that a clutter-free environment might improve how you feel. These seemingly random offers from friends and family ...
Since 1998, millions of parents and adults have trusted ADDitude's expert guidance and support for living better with ADHD and its related mental health conditions. Our mission is to be your trusted advisor, an unwavering source of understanding and guidance along the path to wellness. Follow ...
OCD is highly misunderstood, even by mental healthcare professionals, but a qualified therapist who specializes in OCD will be able to make an accurate diagnosis. Dealing with harm OCD can be exhausting and frightening, but there is hope—by using exposure and response prevention therapy with a ...
What's your favorite season of the year? SpringSummerFallWinter 1. Interrupting The number one of 7 signs you are being rude is interrupting. This has to be one of the most annoying things. Sometimes I understand when people get excited and just want to say their point, but make sure ...
Gathering support, whether from friends and family, a support group, or a counselor, is important when making the decision to leave a bad relationship, or when recovering from having been in one. If your relationship has left you isolated from other people, reconnecting with people you love...
Struggling with sleeplessness frequently could be a subtle warning that your mental health needs attention. It's essential to recognize that while tossing and turning occasionally is common, consistent difficulty in falling or staying asleep might be your mind's way of signaling distress. Engage in ...
Mental Health Experts Share Their Thoughts You’re Scared of Getting Hurt If you had a romantic relationship in the past that ended poorly, you may be afraid of getting hurt again. And as a result, you may avoid pursuing a deep, committed dynamic. For example, if yourex cheated on you,...