The second key indicator ofemotional intelligenceis self-awareness—the ability to observe your emotions without getting swept away by them. This is wheremeditationcan make a profound difference. Meditation is a proven tool for increasing self-awareness. Studies show that regular meditation increase...
Long touted as an essential skill for professional success, emotional intelligence is just as vital for thelongevityand quality of our personalrelationships. Every relationship — from romantic to platonic to professional — has its ups and downs. As a research...
If so, you have a certain degree of empathy, one of the main components of emotional intelligence. You know your strengths and weaknesses.A big part of having self-awareness is being honest with yourself about who you are — knowing where you excel, and where you struggle, and accepting t...
This could be a sign your partner isemotionally unavailable. Or it might be a sign they aren’t deeply committed to the relationship, and they want to keep some emotional distance. If they’re leaving you guessing about their true feelings, it’s not a good sign and something to note. 2...
Emotional intelligence, or EQ, is a concept we often hear about but might not fully understand. It’s the ability to identify and manage one’s own emotions, and to empathize with the emotions of others. Now, here’s the interesting part. ...
Love is one of the most meaningful emotional and mystifying experiences we can have. Whether you at the beginning stages of a relationship or have been with that special someone for a while, it is common to wonder what you are feeling. Love is a dynamic and forever changing process, wrote...
Emotional intelligence is also developed in a nurturing relationship. Understanding and managing your own emotions, as well as empathizing with your partner's feelings, are skills that are honed in a loving, supportive environment. Lastly, growing together involves adapting to changes and evolving as...
“Your inquisitive mind allows you to question instead of following, inquire instead of agreeing, and be your person instead of being like everyone else.” 3) You are highly emotionally intelligent Emotional intelligence is rarer than many people realize, and you may have more of it than you ...
Daniel Goleman, theemotional intelligenceexpert said this: “If you don’t have self-awareness, if you are not able to manage your distressing emotions, if you can’t have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far.” ...
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