How do you know if you have insomnia? Many people will experience occasional sleep issues or poor sleep, which are sometimes related to stressful events or other life factors that affect sleep (like having a baby). But insomnia has a specific set of symptoms. For example, if you've only ...
Further reading: Overcome your insomnia with online therapy.If you suffer from any of the symptoms described above, we recommend that you take this test. Evaluate the statements and select the option that you feel best reflects the way you have felt for the past two weeks. The test is, of...
If you have any doubt, follow your intuition or you will end up in endless torment like me. I can never sleep at night because of the guilt and gained 50lbs. Now I have to sit in the room and watch my 6-year-old whenever she plays with her brother to make sure that she does no...
However, there are certain signs you need to look out for because there could be an underlying issue and your teen may be silently crying out for help. This article will give you valuable information on what type of health problems are most prevalent in teenagers and what signs you should l...
The National Institute of Mental Health (NIMH) estimates that more than 14 million adults in the United States have a “serious mental condition” (SMI). If you experience a mental or emotional health crisis — your own or someone else’s — fast intervention is critical and can drastically ...
You might think it'd be easier to snooze when your brain is tired. But that's not always the case. Research shows people who have jobs with a high "cognitive workload" report more symptoms of insomnia than those who don't have mentally exhausting work. A lack of shut-eye can make me...
Insomnia(失眠) can be a sign of too much coffee.C.失眠可能是喝了太多咖啡的一种迹象D. Don't drink too much coffee, f you want a goed sleepD.如果你想要睡个好觉,就不要喝太多咖啡E. This can be eaused by the consumption of too muchE.这可能是由于喝了太多咖啡造成的。cofferF. Here's...
Given the added stress and pressure ma ny are facing due to COVID 9,we cided to focus our attention this month on a very important topic:sleep We love it and always want more of it,but for people experiencing difficult times,sleeping can turn into quite a chore.Insomnia refers to in ...
9. Insomnia Can't sleep even though you're wiping yourself out at the gym? "It's most likely a result of a combination of nervous system and or hormonal system overload," says Mike Duffy, a personal trainer and holistic nutrition consultant. He suggests “to focus more on getting your ...
Restless leg syndrome can certainly keep you up, but so can the caffeine itself. "People who are sensitive may also notice that they have trouble sleeping because of caffeine, even if it is separated by many hours in the day," Hultin says. Cue hours of insomnia. 5You Feel "Jittery" ...