If you keep getting hot in bed or wake upsweating, your mattress might need to be replaced. If you didn’t have a problem with temperature regulation when you first bought the mattress that’s a sure sign that your mattress is breaking down. The longer you have the mattress, the more t...
"If you have some snoring, if anyone has seen you stop breathing, or if you are having any choking or gasping at night, that's a sign or symptom of sleep apnea. And that could manifest as I'm having trouble staying asleep. So you may want to talk to your doctor about those other ...
Being honest with yourself.Pull out your calendar and take a look at every single thing you do throughout the week. Now answer this question honestly: Is this how youwantto spend your time? Getting in touch with your motives.Why do you say yes to things you don’t want to do? It’...
releasesendorphinsthat can help boost mood. Regular exercise is also linked to higher self-esteem, better sleep, less stress, and more energy. Any type of moderate activity, from swimming to housework, can help. Choose something you enjoy and aim for 20 to 30 minutes four or five times a ...
rest. Magnesium deficiency can lead to restless muscles that keep you awake at night. Magnesium helps the brain receptors to switch off before you go to sleep. Without enough, you might not get off to sleep easily. Some people aid their sleep withsleep supplementsto support a full night’s...
Expenses creep up, credit limits seem to offer a safety net, and before you know it, you’re feeling anxious every time a bill arrives. If you’ve been losing sleep or constantly worrying about money, you’re not alone—and there are practical solutions once you spot the signs of a ...
People who’d never been in an accident didn’t understand the dangers – the risk was easy to ignore because it wasn’t immediate. Sleep deprivation is the same. Incredibly dangerous but the side effects are often too far in the future. If you think sleep is a waste of time, here’s...
Everyone who’s ever been in love has experienced that all-consuming thrill that keeps you up at night and causes you to lose sleep can very well be lust. It feels a lot like the real deal. So, sometimes, there’s no way to tell the difference except with time. ...
get us through the day, instead of making sleep a priority. Sadly, as delicious as it can be, caffeine is not the solution. Being tired not only brings down our energy levels, but also makes us less productive and less motivated. There are concrete steps you can ...
根据文中"As a parent,you play an important role in helping your teens to deal with stress",作为父亲(母亲),你在帮助自己的小孩子对待压力方面起着重要作用。故知文章大意是,父母怎样帮助小孩子对待压力问题。答案是:How parents help teens to deal with stress.(2)细节理解题。题干...