You’re a giftedshaman, priestess,healer, or “walker between worlds”– part of your spiritual awakening process involves connecting you with the forces of the unconscious mind or “spirit realm,” which you have not yet learned to navigate (hence why you’re experiencing a spiritual emergency)...
Pin it You took up the lease on that nice studio apartment because you can’t imagine why you would need more room than just for yourself. Details ... 18. Starfish Pin it You have forgotten what it is like to sleep in the bed with another person, so you starfish to your heart’s ...
Michael Breus, for more tips on how to get better sleep, 8. Take regular brain breaks To keep stress at bay, make sure you’re taking regular brain breaks. These don’t have to be long. Even a couple of minutes where you take deep breaths or stretch your body is better than ...
To find out whether you’re addicted to a form of achievement that doesn’t suit you, answer these questions–but don’t worry, it isn’t an exact science. In fact, there’s no score needed here; you know it when you see it. You regularly get nine hours of sleep, and you feel g...
Keep reading to find out more about the most common causes of insomnia and what you can do to get some relief and much needed sleep. Read more: This 5-Minute Activity Is the Ultimate Hack When You Can't Fall Asleep Best Mattresses What is insomnia, and how is it diagnosed? Insomnia...
Eating well-balanced meals, getting enough sleep, and exercising, for example, can all contribute to your physical and mental well-being. Spending time alone with the intention of self-care and understanding may also help you process your emotions and think about what you wa...
haven’t provided enough relief, don’t lose hope. You’re not failing, but this might indicate that you need to add another element to your treatment plan. The right medication and antidepressant dose can provide that extra bit of help when other methods aren’t fully resolving your ...
8. You always feel that you are busy and you have no idea why 9. You choose to eat junk food when you can cook or eat something nearby 10. You don’t take care of your physical presence Conclusion 1. You spend too much time on TV and social media ...
When you have kidney disease, your organs don’t make enough of a hormone callederythropoietin. The hormones signal your body to make red blood cells. Without it, you can getanemiaand feel short of breath. Another cause is fluid buildup. You might have a hard time catching your breath.In...
Seek professional help: Talk therapy for childhood emotional neglect can help you process your neglect wound, grieve what you didn’t get as a child, and learn healthier coping mechanisms. In the U.S., mental health services are considered essential health benefits. Under the Affordable Care Act...