多吃的盐会导致交感神经系统对压力情况过度反应,从而产生长期高水平的压力荷尔蒙。 多余的钠在你身体,会导致你的大脑模糊,让你困惑 / 9 Signs You're Eating Too Much Salt Farquhar博士及其同事写道:“这种增加的反应性与血压变异性增加有关,即使平均血压没有升高。” 来源:9 Signs You're Eating Too Much Sal...
Sugar is one of life's sweetest pleasures, but eating too much sugar can lead to hidden health consequences. While indulging in sugary treats occasionally is perfectly fine, regularly consuming too much sugar may have serious negative effects on your body. So, what are the signs that you're ...
(despite knowing how heavenly it tastes). so how do you know if you're eating too much? here are eight red flags your body is sending you that it's time to cut back on the sweet stuff. 1. you constantly crave sugary things. the more sugar you eat, the more you'll crave it. "...
the crash that comes afterward is a daunting one. Feeling tired all the time may be a sign that it’s time to reexamine your diet to see if you’re eating (or drinking) too much sugar. There could be other reasons you are feeling tired and you can read ...
Workouts Are No Longer Working Out If you’re the active type, good for you. But eating right is still very important, and if you eat mostly sugary stuff, you’ll find yourself crashing following a workout, says Best Health mag. “If exercise seems to be getting harder, a high-sugar ...
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Many people associate "the bloat" with eating too much salt, but eating a ton of sweets can also cause gastrointestinal discomfort. "The bad bacteria in your gut loves sugar," says Beller. Since your body has trouble digesting this processed sugar, consuming a lot of it can cause an abnorm...
Seek professional help:If you are experiencing severe withdrawal symptoms, it is important to seek professional help. It is important to remember that you are not alone in this. Many people have successfully overcome alcohol withdrawal, and you can too. With the right support and resources, you...
Making small adjustments to your diet and lifestyle can go a long way to help you avoid kidney stones. Things you can do include: Drink water throughout the day to stay hydrated Eat more calcium-rich foods Limit intake of salt and animal proteins like meat and eggs ...
Are You Sexually Active? Lesser-Known Signs of Pregnancy You Should Know about ... Alison 3 Comments Save Share Everybody knows the main signs that you might be pregnant, but there are some other, less well-known indications as well. It's wise to know as early as possible tha...