As you recover from overtraining, you can still do a bit oflow-intensity aerobic exerciseto keep fit and healthy while not doing your normal workouts. These should be short-interval workouts that are not related to the sport that you normally train for. Once your symptoms have completely gone...
There’s getting fired, and there’s quitting voluntarily. But there’s also being pushed out of a job. This passive-aggressive behavior might get you to leave, even though you haven’t considered leaving. The reason your employer may do that is that it's much better for the company to ...
For example, some people may experience more of a depressed mood, whereas others may experience anger or more cognitive symptoms like trouble concentrating. Still others may not have many symptoms that are noticeable to others. Some people living with depression might also dive into their work ...
So be alert for the signs of compassion fatigue, like anxiety, poor sleep, physical effects such as back and shoulder pain, and irritability.'Look out for not wanting to talk about your day and about how you are feeling and ... E Dean - 《Nursing Standard》 被引量: 0发表: 2024年 Sh...
Depression Poor sleep Abuse Financial problems Experiencing some stress is a normal part of life. When the feelings become too overwhelming, they can contribute to a mental breakdown. While these breakdowns can be scary and debilitating, there are things that you can do. Recognizing the signs, ta...
Burnout can sometimes creep up on you slowly before you even realize what you're feeling. To help you fight against burnout, here are some signs you need to look for. 1. Lack of Energy No matter how much you love your job, there will be days when the last thing you want to do is...
Sign 3: A Sudden Appetite for Destruction If your cat starts to claw, chew and destroy furniture, curtains and other items in the house they’ve never touched before, it could be the result of depression. What to Do Changes in routine can cause cats to feel unhappy and lash out. If th...
Signs of Depression in Cats General Causes of Depression Tips to Help Although cats have a reputation for being aloof, they can actually feel a range of emotions. When a cat experiences significant changes in their life, they can develop signs consistent with depression. Although they can’t te...
In this article, we’ll examine toxic positivity, how it differs from positive thinking, the signs to look out for, its negative consequences, and 10 ways to manage and overcome it. You can also watch our video to learn why positive vibes are ruining you: What is Toxic Positivity at Work...
Aging adults can take immediate steps to avoid the onset of depression such as keeping in touch with family and friends as isolation is a trigger for this condition. Schedule regular visits with your aging loved ones so they look forward to visits and frequently interact with ot...