which may be hard to come by if you're feeling stressed. not getting enough sleep can raise your risk for a surprising number of health problems, including diabetes, high blood pressure and heart disease, among others. that higher risk is just one of the reasons you should get enough shut...
When you’re stressed out, you can feel it. Your emotions run wild, you feel constantly drained, and it seems like you can’t catch a break. But anxiety can also cause you to experience these same symptoms. Often masquerading as stress, anxiety causes feelings of fear, panic,tension, sle...
Your stress levels may be getting too high if they’re causing you to act out in ways that are not normal for you. If you’re experiencing new feelings of paranoia, angry outbursts, or crying spells, for instance, these could be warning signs. There may also be less obvious signs, lik...
You know that in life you have to have an effective way of living and managing resources so that your whole plan doesn’t break down. If something is fun now but going to create setbacks in the long run, it’s not worth it to you. You think large scale and concern yourself with the...
issues like cramps, bloating,constipation, anddiarrhea. If you haveirritable bowel syndrome, stress may trigger flare-ups, which can cause digestive discomfort. If you’re stressed and starting to notice any of these symptoms, it could be a sign that you’re on your way to a nervous ...
Being overtired and stressed out can result in cognitive challenges. If you find you are walking around in a fog, having difficulty making decisions, stress is a likely culprit. Like a computer that is unable to take in new input until it processes something, your brain can be so overloaded...
In school, timed quizzes or speed tests made you extremely anxious — perhaps to the point of not being able to perform as well as you normally would. As an adult, when you have too many things on your to-do list and not enough time to finish them, you feel very stressed. HSPs ar...
if you’re concerned about money, create a savings plan to prepare for the future. If you’re grieving or stressed about a death in the family or a divorce, therapy can help you recover from your loss. If you’re struggling in a relationship, lean on the people in your life who are...
No doubt many of us have expressed a desire to return to our childhoods — a less taxing time when we didn't have to work, pay the bills or perform the many other responsibilities of being a full-fledged adult. But we forget that childhood can […]World of Psychology...