People take their cue from you—If you are stressed, so are they. If you are friendly, confident, clear and supportive, then things must be under control. Don’t indulge yourself in the immediate release of a rant. It’s great to get it off of your chest, but you leave an emotional...
Here are seven physical signs that you are too stressed: 1. Headaches Stress is the number one cause of tension headaches. This type of headache can cause mild, moderate or intense pain in your head, neck and behind your eyes. Stress can also exacerbate other types of headaches, including ...
When you’re stressed out, you can feel it. Your emotions run wild, you feel constantly drained, and it seems like you can’t catch a break. But anxiety can also cause you to experience these same symptoms. Often masquerading as stress, anxiety causes feelings of fear, panic,tension, sle...
If you're not sure whether or not you're grinding your teeth at night,the NHSsays that some people might develop complications they notice when they're awake. That includes things like persistent headaches and earaches, along with jaw pain. Those that are prone to grinding their teeth at n...
19. They are signs that you're stressed out. Your shoulders are always tense, and you have a headache all the time. You snap at your family over the smallest things. It's like a pressure cooker about to explode. You need to find ways to relieve the stress. 20. They are signs that...
If you have one or more of these symptoms, it may be a sign that you need to get your stress levels in check. One great way to get started is with thisTapping Meditation: I’m Stressed About the World. Tapping has proven to be extraordinarily effective in mediating the stress response,...
No doubt many of us have expressed a desire to return to our childhoods — a less taxing time when we didn't have to work, pay the bills or perform the many other responsibilities of being a full-fledged adult. But we forget that childhood can […]World of Psychology...
Stressed out people tend to be more irritable. Caregivers have the best of intentions when they start the caregiving process, but sometimes the emotional and physical stress of the position can take their toll. Having anger is a natural outpouring of that stress, and the best way of coping wi...
This shows your teen that stress is normal, and that there are positive ways to handle it. Set realistic expectations Many teens feel stressed because they’re trying to meet high expectations — from parents, school, or themselves. While it’s important to encourage your teen to work hard ...