At this time of year, when the days are darker, and we spend less time outdoors, many of us risk becoming vitamin D deficient.
of vitamin D stored in the tissues of our body. Calcitriol or 1,25(OH)2D is not a good indicator of vitamin D status since it has a short half-life of 15 hours. Serum concentrations are also regulated by the parathyroid hormones, calcium, and phosphate. Until vitamin D deficiency is ...
don’t just assume that aches and pains are part of the aging process. They could be a sign of low levels of Vitamin A and D. These vitamins play a crucial role in maintaining bone health, and a deficiency in either can
Anemia can be categorized into several types, each with distinct causes and characteristics, with the most common form being iron-deficiency anemia. Common symptoms of anemia include fatigue, weakness, skin, shortness of breath, dizziness and cold hands and feet – though symptoms may not sh...
Other vitamin C deficiency symptoms include: -Rough or bumpy skin -Abnormally shaped body hair -Red hair follicles -Frequent bruising -Slow healing of wounds -Joint pain and weak bones -Weakened immune system -FatigueVitamin C What is Vitamin C? Vitamin C is an essential nutrient ...
Signs of a vitamin deficiency in your nails include color changes, cracks and grooves. Here are the signs to look for, along with other causes of nail changes.
Signs of Vitamin D Deficiency You may not always have symptoms with a vitamin D deficiency. However, these are some of the early signs: Fatigue. Mood changes. More frequent infections and illnesses. Muscle twitching, weakness or pain.
regulate muscle movement, not getting enough can result in a build-up of lactic acid. This leaves the body open to muscle tiredness and soreness. Therefore, although fatigue and tiredness are signs of multiple different health issues, it could be a sign you are developing magnesium deficiency....
Symptoms of an omega-3 deficiency can include joint pain, dry skin, insomnia, and fatigue. Learn how to spot and fix an omega-3 deficiency.
Assists in the proper functioning of the nerves What are the signs of potassium deficiency and toxicity? Some of the signs of potassium deficiency include: Fatigue Muscle cramps or weakness Constipation Muscle paralysis and irregular heart rate (with severe hypokalemia) Heavy sweating Severe nausea an...