Because your brain needs glucose to function, a drop in blood sugar can be dangerous -- even life-threatening -- if you don't address it. A glass of fruit juice can bring up your blood sugar in the short term. But if you have been feeling shaky or dizzy, talk to your doctor. You...
Many people with a sweet tooth say that they cannot stop eating sugar because of "sugar withdrawal". While it may feel like an excuse to continue enjoying sweet stuff, nutritionists have found that sugar deprivation can have certain effects on your health. This is more likely to happen when ...
Dietitians help you recognize the subtle ways your body may be signaling it's time to cut back on added sugar.
Learn more about the signs of high blood sugar, what happens when they become chronic, and when to check in with your doctor.
Sugar-related illnesses are on the rise.Diabetes, cardio-vascular problems,cancerand evenadrenal fatigueare just some of the serious chronic diseases connected to over-indulging in the sweet white poison. Many people realize they are addicted to sugar when throughout the day, they would often find...
Stay hydrated:Drink plenty of fluids, especially water, juice and sports drinks. Take a cold shower:The cold water can help reduce anxiety and sweating. Eat healthy foods:Eating fruits and vegetables can help stabilize blood sugar levels and reduce cravings. ...
For men and women suffering from an addiction to food, highly palatable foods (which are often rich in fat, sugar, and/or salt) trigger chemical reactions in the brain that induce feelings of pleasure and satisfaction. This reaction has been explained as comparable to an addict’s response to...
According to the National Institutes of Health (NIH), there are several things you can do to avoid kidney problems: Keep your blood sugar levels stable. Maintain a healthy blood pressure. Eat healthy low-sodium meals. Try to limit your daily salt intake to 1,500 mg. ...
Obesity is often the result ofinsulin resistance—another common sign of PCOS. Insulin is a hormone that is made in your pancreas that helps cells in your muscles, fat, and liver take in glucose (sugar) from your blood and turn it into energy.Insulinresistance can happen when those cells ...
Severe constipation:By blocking the colon, hardened stool can lead to the same problems as colon cancer, as discussed previously. Carbohydrate (sugar) malabsorption:Carbohydrate or sugarmalabsorption is an inability to digest and absorb sugars. The most recognized malabsorption of sugar occurs withlactas...