Remember, calories aren’t your enemy or some evil force to be reduced at all costs. They’re an energy source that helps you live your life and do what you love. And if you’re not eating enough of them, you could end up feeling moody, weak, achy, and more. 哈特利说:“在美国文...
Rather than simply eating too much all the time, people with binge eating disorder have frequent episodes where they binge on large quantities of food. Like people with bulimia, they often feel out of control during these episodes and later feel guilt and shame about it. The behavior becomes ...
Unlike anorexia nervosa and bulimia nervosa, people with binge eating disorder do not experience the compulsion to compensate for the calories consumed during a binge eating episode. Instead, they may experience feelings of shame and embarrassment related to their behaviors. BED can be life-...
Whether that means eating unhealthy foods, or foods that lack enough calories for your body, both can lead to low immunity. If you are constantly getting sick and suffer a low mood, chances are that you’re suffering depression. *** Similarly, the psychological strain of depression may ...
You don't get enough sleep because you get up often at night to go to the bathroom. You're dehydrated because of diarrhea. Weight loss Diarrhea, loss of appetite, and the inability to absorb calories from your food can make you lose weight. ...
Believe it or not, headaches and fatigue may mean your body isn’t getting enough nutrition or water. You need a certain number of calories daily to keep your mind clear and focused, and your body energized. These physical signs are a good indication you’re not getting enough nutrition. ...
Side effects of medications will also be monitored and treated if necessary. What Foods Should You Eat to Prevent Heart Disease and Its Progression? The American Heart Association recommends that maximum calories from fat be less than 30% of total calories in any meal. Each day, try to eat...
If you're not eating enough, your body will lack the carbohydrates it needs for energy, so it will go for the muscle to get glycogen. To sustainably lose weight without losing muscle, aim for weight loss of about pound a week—which is a deficit of around 200 to 500 calories a day...
Emily DiNuzzo
Eating a lot of sugar also means it’s likely you’re not eating enough protein and fiber, both important nutrients for sustained energy. 3. Your skin won’t stop breaking out. “Some people are sensitive to getting a spike in insulin from sugar intake, which can set off a hormonal casc...