instead of your muscles. It tends to show up when you focus on a mentally tough task for a while. You might also feel this kind ofbraindrain if you’re always on alert or stressed out. Your job, caring for children or aging parents, and other things can lead to mental exhaustion. ...
What Is Mental Exhaustion? It's kind of like physical tiredness, except it's your mind instead of your muscles. It tends to show up when you focus on a mentally tough task for a while. You might also feel this kind of brain drain if you're always on alert or stressed out. Your j...
When emotional exhaustion isn’t treated, it can lead to more serious physical and mental health problems. Thankfully, this condition is highly treatable. With the help of a healthcare professional, you can lower your stress levels and take control of your life. Look intoonline therapyor in-p...
10 signs of burnout Am I stressed, exhausted, or burnt out? Identifying the source of your burnout 3 steps to address burnout What is burnout? Burnout is a state of emotional, mental, and often physical exhaustion brought on by chronic stress. In other words, it's a warning sign that...
Emotional exhaustion On the other hand, perhaps you feel overwhelmed by worrying too much about things that are outside of your control. Our personal boundaries can begin to blur when we’re burnt out, making it harder to say ‘no’, or make healthy decisions about where to place our energ...
Certain health conditions.These includeheart,lung, orkidney disease, obesity or underweight, high blood pressure, diabetes, mental illness, sickle cell trait,alcoholism,sunburn, and any conditions that cause fever. People withdiabetesare at increased risk of emergency room visits, hospitalization, and...
Insufficient fluid intake that fails to replace fluids lost through normal physiologic processes can be a cause of dehydration. Conditions that can lead to decreased fluid intake include impaired or altered mental activity, neurologic diseases which impair the thirst mechanism, head and neck diseases th...
Head of Information/Cyber Security9 months ago Recognizing the signs of burnout is crucial for maintaining mental and physical well-being. Some common indicators include: 1) Exhaustion: Feeling tired and drained most of the time, both physically and emotionally. ...
Chris Mosunic, PhD, RD, MBA Explore what toxic friendships are, how they affect you and your mental health, and 10 signs you might be in one. Plus, how to end toxic friendships and move on. What are toxic friendships? 10 signs of toxic friendships How toxic friendships can affect you ...
Exhaustion can involve sleepiness, but it usually goes beyond just physical fatigue. It can also impact your emotional and mental well-being, affecting your overall quality of life. By addressing the root causes of exhaustion and incorporating lifestyle changes that support your health, you can ove...