Proper nutrition makes a direct impact on your ability to sleep. Whether it’s from your stomach growling or a lack of nutrients, tossing and turning all night could be a sign your diet is a dud. 9) You’re having mood swings. Ever heard of being “hangry”? Not eating right or con...
In addition to visible symptoms, liver disease causes symptoms that may make you feel tired. There are a lot of factors involving liver disease that can cause someone to feel tired. This may be from different types of liver disease where tiredness is characteristic of that disease. It also c...
When I experienced my first burnout a decade ago, one thing I still clearly remember is how much I neglected, not just my appearance, but my nutrition, relaxation, and overall well-being because I had no energy or motivation to do anything outside work. Needless to say, things got much ...
This leads to a worsening of blood circulation, especially in the limbs, and a lack of nutrition of the tissues. Headaches, distraction, frequent irritability According to many scientific studies, people with high sugar are more anxious, irritable and tend to be depressed. By the brain depends...
Some of the Signs of Nursing Home Abuse or Neglect Include: Lack of staff members and lack of service provided Rudeness of staff members Lack of entertainment facilities Lack of patient morale Lack of proper diet, nutrition and lifestyle facilities ...
Stomach conditions.Atrophicgastritis, which causes thinning of the stomach lining, infection with Helicobacter pylori bacteria, and a genetic condition that causes a lack of intrinsic factor can all cause vitamin B12 deficiency. Intestinal conditions.Crohn’s disease, a condition that causes inflammation...
Sign 1: Lack of Self-Care One of the most fundamental signs you might be undermining your attractiveness is neglecting self-care. Self-care encompasses a variety of practices, from basic hygiene to engaging in activities that promote mental and emotional well-being. It's a reflection of how ...
There are many hidden signs of depression that many people tend to ignore in themselves every single day, with lack of hope for better days ahead. I know so many people that just think life is hard and suffering is all part of it. Well, I know firsthand just how hard life can be, ...
Nutrition 4 Food Tips to Fight Dizziness Nutrition 5 Hour Energy Drink Side Effects "While several factors can cause changes in the appearance of nails, the potential for a vitamin deficiency or toxicity should be taken into consideration, especially if other causes have been ruled out," Ruth sa...
At this time of year, when the days are darker, and we spend less time outdoors, many of us risk becoming vitamin D deficient.