Having too much sugar will weaken your immune system to the point where you're more vulnerable to acquire an infection. And the number one sign that you're eating too much sugar, and this is actually very surprising, high levels of adrenaline. Too much sugar damages the cell's ability to...
Learn more about the signs of high blood sugar, what happens when they become chronic, and when to check in with your doctor.
Because your brain needs glucose to function, a drop in blood sugar can be dangerous -- even life-threatening -- if you don't address it. A glass of fruit juice can bring up your blood sugar in the short term. But if you have been feeling shaky or dizzy, talk to your doctor. You...
The most common symptoms of having high-sugar impact are gas and bloating, as sugar feeds yeast, fungi, and detrimental bacteria in your gut. Other important symptoms include headaches, fatigue, inability to lose weight, joint pain, weight loss resistance, and sugar cravings. The Three Cycles o...
No, we don’t literally mean you’re unconscious, but asSELFpoints out, eating high levels ofsugar can leave you in a brain fog. Surprisingly, this actually is a result of having low blood sugar, not high blood sugar, says the source. ...
With that in mind, you might be able to get the best of both worlds by buying a second home, such as having a vacation home in a temperate climate and a primary home near family. To afford two homes, though, you might need to downsize. Perhaps you can have a one-floor house as ...
Itching all over.Intense itching that isn’t paired with a rash may be a condition commonly known as cholestasis of pregnancy, which is a liver condition that can occur in late pregnancy. Contact your healthcare provider right away if you notice an extreme itchy feeling. Remember, havingitchy...
Having elevated glucose throughout the day puts stress on the adrenal glands, which can impact hormone balance. Lastly, sugar intake contributes to fat storage and fat cells will produce more estrogen. Keep Your Blood Sugar Balanced Keeping your blood sugar balanced is the fundamental piece to bal...
Aside from the obesity risks discussed earlier, eating too much salt and added sugar has been associated with serious health problems. Getting too much sugar puts you at greater risk of diabetes and heart disease, among other conditions. Too much salt can damage your heart and kidneys, and may...
Nutritious eating may play a role in preventing burnout. Eating nutritious foods can provide the energy to tackle daily academic challenges. Include plenty of fruits, vegetables, lean proteins, and whole grains in your meals. Avoid excessive caffeine and sugar, which can cause energy crashes and ...