If you find yourselftossing and turning in your sleep, it could be the result of eating too much sugar during your waking hours (especially close to bedtime), says Bustle. This over-consumption of sugar can be “throwing off your body’s balance of hormones,” and that could be keeping y...
Many red meats and processed meats are considered bad protein packages. They're incredibly rich in protein but also have high levels of saturated fats,cholesterol, and sodium. Signs of too much protein As with anything, too much protein can be harmful. Too much protein can, directly and indir...
10 Signs you are Eating Too Much Sugar 1. Tiredness & Lack of energy A constant feeling of tiredness or fatigueis one of the biggest signs you’ve got too much sugar in your diet. Although high-sugar foods can give you a big carbohydrate boost and temporarily lend a feeling of increase...
4.9 Signs You're Eating Too Much Salt BRIGHT SIDE 5.Prevalence,awareness,treatment,and control of hypertension in China data from 1.7 millon adults in a population-based screening study (China PEACE Million Persons Project) 6. He FJ, MacGregor GA. A comprehensive review on salt and health and...
Eating too much sodium Photographer, Basak Gurbuz Derman/Getty Images While research is still ongoing about the adverse health effects of things like artificial sweeteners, the science about the effect of too much sodium on your health is more solid. In fact, a high sodium intake is linked wit...
Your kidneys filter over 120 quarts of blood each day. They remove toxins and any excess fluid from cells throughout the body. But eating too much salt or sodium can make it harder for your kidneys to do their job. That’s because salt makes your body hold on to water. ...
It’s often when you have too much gas that clogs up your gastrointestinal tract (GI tract). You may attribute bloating to eating certain foods and drinks such as fizzy drinks, broccoli, beans or too many fruits and vegetables. While this is a common cause of bloating, there are times ...
sodium. Not to mention, fruits and vegetables are low in calories and high in fiber and other vitamins and minerals, too. You don't have to go completely plant-based, but adding another one to two servings of fruit or vegetables to your meals can make a difference over the course of a...
Eating a low-carb diet or one that’s high in salt can also negatively affect bone density because both ways of eating can increase the amount of calcium excreted through urine. Having an eating disorder, such as anorexia, can also rob your bones of essential nutrients. (Plus, as we’ve...
eating these foods backfires and makes women feel worse. Sodium increases water retention and bloating. Sugar, excess fat and calories will lead you to pack on the pounds. Falling estrogen levels also affect leptin, a hormone that inhibits hunger. Combat hormonal weight gain by adopting a healthy...