Even though little research has been done, a gluten-free/casein-free (GFCF) diet is an alternative treatment for children with autism. Many parents of autistic children choose the GFCF diet for their children. The diet eliminates all food containing gluten (found in wheat, barley, and rye) a...
A study published in a 2021 issue of Nutrients found that better sleep quality and duration were associated with higher levels of omega-3 fatty acids in healthy adults, especially DHA (19). Brain fog “Omega-3s are highly tied to cognitive functioning, so poor memory may be a symptom of ...
unhealthy meal. Around two hours later, mild nausea, extreme chills, shakiness, extreme sensitivity to light and sound. Doctors did the fasting glucose test and just said, “you’re fine. Eat small meals throughout the day”.
A study recently published inClinical, Cosmetic, and Investigative Dermatologyconcluded that hyperglycemic carbohydrates, dairy, and saturated fats are the three major food classes found to promote acne[5]. A diet high in these types of foods negatively affects the production and functioning of sex h...
Getting enough calcium andvitamin Dmay be the most important thing you can do for your bones at any stage of life. You can get calcium in: Dairy products such as yogurt,cheese, and milk (Go for low-fat or nonfat varieties.) Spinach and broccoli ...
Getting enough calcium and vitamin D may be the most important thing you can do for your bones at any stage of life. You can get calcium in: Dairy products such as yogurt, cheese, and milk (Go for low-fat or nonfat varieties.) Spinach and broccoli Dried beans Salmon Vitamin D, which...