We’re all addicted to something, whether it be caffeine (guilty) or Game of Thrones (Jon Snow and Daenerys DID need to happen despite leaving us with a lasting icky feeling). However, if you’re finding more dangerous addictive behavior surfacing (excessive exercise, binge eating or drinking...
22. You take great pains to arrange your life in a way that keeps you from being overstimulated. For example, you don’t plan many social activities for the weekend, or you avoid going to the grocery store when you know there will be lots of people there. This helps you avoid sensory...
HSPs often live with high levels of anxiety, sensory overload and stress — and negative emotions can overwhelm us.But what if you could finally feel calm instead? That’s what you’ll find inthis powerful online courseby Julie Bjelland, one of the top HSP therapists in the world. You’l...