Being practical: Be realistic about what you can achieve. While stress can be beneficial within limits, overtaxing yourself can undermine your health. Focus on what is truly important to you and adjust your goals to maintain a healthy work-life balance. Staying positive: At the end of a stre...
Being Preoccupied With Work ... When You're Not at Work 在休息时间沉浸于工作 Even though you might not be working at a given moment, if you're expending mental energy mulling over your job, then your work is interferi...
When you’re feeling stressed or anxious, stop what you’re doing and shake your entire body as a way to get the blood moving and release pent-up tension. It may seem silly at first, but notice how the quick burst of movement makes you feel. You might be surprised how helpful it ...
Signs of Burnout in the Workplace General burnout symptoms include stressed body language, a disinterested attitude toward work-related activities and a decline in physical health. For example, a burnt-out employee may take days off from work more often and exhibit frustration when they’re in th...
If you have one or more of these symptoms, it may be a sign that you need to get your stress levels in check. One great way to get started is with thisTapping Meditation: I’m Stressed About the World. Tapping has proven to be extraordinarily effective in mediating the stress response,...
” That’s why we must tune in and learn our children’s stress indicators. They are different for each child, so it may help to keep a record of when your child is stressed as well as what triggered it. Kids aren’t stressed 24/7, and that’s why the more we spot thos...
Not all stress is bad, and in fact it can serve valuable functions. However, ongoing chronic stress can have many negative effects on the brain and body, such as increasing the risk of illness and reducing brain size over time. Learn more about the warni
Its students were overburdened and stressed out, having to cope with too much work and___And on a survey administered by the district, students wrote things like, “I hate going to school,” and “Coming out of 12 years in this district, I have learned one thing: that a grade, a pe...
Let’s admit we all want a relationship that’s balanced and has minimal conflict and insecurity. Here's what to model.
A sure sign that you feel like you’re working all the time is when working overtime becomes a regular part of your job. You can't possibly complete all of your assignments within a regular eight-hour day, and you are forced to either work extra hours in the office or bring work home...