A sure sign that you feel like you’re working all the time is when working overtime becomes a regular part of your job. You can't possibly complete all of your assignments within a regular eight-hour day, and
When you’re feeling stressed or anxious, stop what you’re doing and shake your entire body as a way to get the blood moving and release pent-up tension. It may seem silly at first, but notice how the quick burst of movement makes you feel. You might be surprised how helpful it ...
Not all stress is bad, and in fact it can serve valuable functions. However, ongoing chronic stress can have many negative effects on the brain and body, such as increasing the risk of illness and reducing brain size over time. Learn more about the warni
Being Preoccupied With Work ... When You're Not at Work 在休息时间沉浸于工作 Even though you might not be working at a given moment, if you're expending mental energy mulling over your job, then your work is interferi...
” That’s why we must tune in and learn our children’s stress indicators. They are different for each child, so it may help to keep a record of when your child is stressed as well as what triggered it. Kids aren’t stressed 24/7, and that’s why the more we spot thos...
a persistent sense of being mentally overwhelmed and stressed each day little sense of satisfaction at work or in the home, even during moments of success physical tension and difficulties relaxing chronic sleep issues fatigue that doesn't ease ...
Does spending too much time in crowded places make you feel stressed and anxious? If you answered yes to any of these questions, you are an empath. An empath is a highly sensitive being who has the ability to absorb energy from people, places, things, plants, and animals. The most commo...
Its students were overburdened and stressed out, having to cope with too much work and___And on a survey administered by the district, students wrote things like, “I hate going to school,” and “Coming out of 12 years in this district, I have learned one thing: that a grade, a pe...
Drought can severely affect the health and look of your lawn. Know the 8 signs of a drought-stressed lawn, including discoloration; blade curling and wilting; thinning and patchiness; slow or no grass growth; weed growth; dry, crunchy grass; visible footprints on the lawn; and cracked soil....
It can be said that an adrenaline-induced boost in productivity can be beneficial, but it’s like running a sprint. It’s not sustainable over the long run. If you find yourself having trouble concentrating during slower and calmer periods, it’s a sign that you might be too stressed duri...