Stress is a natural response to challenges or threats, often called the "fight or flight" response. When we feel stressed, our bodies prepare to either face the challenge or escape from it. This response can cause physical symptoms like chest pain, a racing heart, or tense muscles. While s...
focus on positive things in your life and take action where you can. For example, if you’re concerned about money, create a savings plan to prepare for the future. If you’re grieving or stressed about a death in the family or a divorce, therapy can...
Children live in the present and enjoy taking the time to experience the world around them, so overscheduling them for different activities or rushing from place to place can create stress. If a parent's agenda or busy to-do list disregards a child's rhythm, they can feel stressed. Unexpe...
Staying connected: Keep in touch with people who can provide emotional support and practical help. Ask for help from friends, family, and community or religious organizations if you are feeling overtaxed and stressed. Mind-Body Therapies
15. Super Stressed Out Pregnancy can be a lot. But with a little girl on the way – need we say more? This can be true for parents of little boys and girls, especially first-time parents with many new experiences. 16. Wanting Fruit If you can’t get enough sweet stuff, including al...
It’s kind of likephysicaltiredness, except it’s your mind instead of your muscles. It tends to show up when you focus on a mentally tough task for a while. You might also feel this kind ofbraindrain if you’re always on alert or stressed out. Your job, caring for children or agi...
” That’s why we must tune in and learn our children’s stress indicators. They are different for each child, so it may help to keep a record of when your child is stressed as well as what triggered it. Kids aren’t stressed 24/7, and that’s why the more we spot those...
If you find yourself feeling anxious or stressed every time your phone buzzes, it's worth considering why that is. Healthy communication should enhance your relationship, not make you feel like you're under constant surveillance. Sign 4: Fixation on You Leaving Him ...
Germany introduced the skin-specific age clock as an AI-based algorithm to determine the biological age of skin and to search for new ingredients which can reverse the skin age. They outlined how this led to the discovery of the key active ingredient (Epicelline...
A sure sign that you feel like you’re working all the time is when working overtime becomes a regular part of your job. You can't possibly complete all of your assignments within a regular eight-hour day, and you are forced to either work extra hours in the office or bring work home...