Through our research, we have identified a panel of 15 ‘good’ and 15 ‘bad’ types of microbes associated with ‘good’ and ‘bad’ markers of health, along with their favorite foods. Our gut microbiome test is the most advanced available on the market, using a deep level of sequencing...
A frequently cited April 2010 study in JAMA found that sugar intake was significantly associated with higher levels of triglyceride and LDL cholesterol (aka the "bad" cholesterol) and lower levels of HDL cholesterol (the "good" cholesterol). Not only that, but added sugar can ramp up ...
We’re learning that a healthy balance of “good” gut bacteria relative to the bad ones is critical to well-being in more ways than we’ve ever known. And the key to that balance is the role ofprobiotics. I’ve got a huge list of reasons why you need to get more probiotics in yo...
Since 70 percent of your immune system exists in your gut, it’s not surprising that problems with the gut microbiome affect systems throughout your entire body. Since inflammation is at the root of most diseases, it’s not surprising that inflammation is known to increase as you age. Like...
there is no specific kind of smell healthy poop should have. Its smell is always bad, but poop with a very bad smell that is different from your usual poop can indicate that something serious is occurring within your gut. If this unusual foul smell persists for several days, you should co...